Calm yoga - 8 week course

In this course we will work with calm physical exercises to dissolve in and promote good mobility in muscles and joints. We have extra focus on mobility in the hips and back. There will also be some gentle standing positions to strengthen balance and large muscle groups. At the same time, we explore simple meditation and relaxation techniques to calm the nervous system, body and head, as well as increase the presence and focus in body and mind. You will also learn breathing techniques for freer and natural breathing, new energy and balance.

In this course we will have a particularly calm and careful approach to physical yoga, which makes the course suitable if you have special considerations to take. Here you must not do anything, just show up with an open mind. We all have different starting points and must work from the body we have!

You can participate in this course both physically in the barn, or via zoom. You can also switch from time to time according to what suits you each week. Throughout the corona period, we have had good experience with this combination in our yoga classes.

If you want to participate in the barn, or a combination between the barn and zoom, sign up for this course!

If you know you only want to follow the course online, sign up for the course called "Online Calm Yoga - 8 week course".

For those who are in the barn, there will be coffee and socializing in the barn after yoga this day. Those who want to bring lunch☕️💞

For questions send a message to Yogalåva on messenger, or contact tel 929 79 860 or turid@yogalaava.no 

Registration on our website. Click on the link under tickets here in the event! _Cc781905-5cde-3194-bb3b-136bad5cf58d_

Time:  

Thursdays 10.00 - 11.30

Price: 1750, -

Start-up Thursday 10 March. No teaching Maundy Thursday 14 April. Last course day 5 May. 

When you "buy a ticket", the price will be 0, -, and you will receive an email with payment information.

Subject to a minimum of 5 participants in the course! _Cc781905-5cde-3194-bb3b-136bad5cf58d_