Online Ashtanga Yoga beginner course - 8 weeks

You will learn Ashtanga yoga's first series Primary series. A series of carefully composed positions and breathing in a fixed order, to make the body stronger and more flexible.

In the beginner course, we focus on learning the series at a leisurely pace and to build up and open the body little by little. Each hour ends with a long and good relaxation.

A regular Ashtanga practice provides health benefits on many levels; it strengthens the body from the outside to the inside, strengthens us physically, provides better mental focus and concentration and has a balancing and stress-relieving effect, and it also increases metabolism.

The practice also strengthens our physiological balance such as the immune system, hormone balance and the nervous system.

You can participate in this course both physically in the barn, or via zoom. You can also switch from time to time according to what suits you!  W…