Ashtanga Yoga course for practitioners - 8 weeks

This course is for you who want to deepen your yoga practice or take up your previous practice. We will work to have good routines and establish good self-practice. In a hectic everyday life, it can be difficult to be disciplined and to stand in a yoga practice alone. It is through regular practice that the major changes and health benefits will come.

It is therefore very useful to learn the series well and work out your own practice at home, in addition to attending classes with an instructor. It can feel as if the time is not enough, that you already have a packed everyday life with work, family and duties. But that is precisely why it is so important to find small loopholes for your own time and care for your own body and soul. So in this course we will together support and help each other t…