Ashtanga Yoga beginner course - 8 weeks
Mon, Mar 07
|Yoga barn
This course is for you who want to find more peace, balance, strength and flexibility in both body and mind. With regular practice, you will also get in better physical shape.
Tid og sted
Mar 07, 2022, 6:30 PM – May 02, 2022, 8:00 PM
Yoga barn, Stengerveien 44, 3760 Neslandsvatn, Norway
Om arrangementet
You will learn Ashtanga yoga's first series Primary series. A series of carefully composed positions and breathing in a fixed order, to make the body stronger and more flexible.
In the beginner course, we focus on learning the series at a leisurely pace and to build up and open the body little by little. Each hour ends with a long and good relaxation.
A regular Ashtanga practice provides health benefits on many levels; it strengthens the body from the outside to the inside, strengthens us physically, provides better mental focus and concentration and has a balancing and stress-relieving effect, and it also increases metabolism.
The practice also strengthens our physiological balance such as the immune system, hormone balance and the nervous system.
You can participate in this course both physically in the barn, or via zoom. (You can also change from time to time according to what suits you!) W…
Billetter
Ashtanga Yoga Beginners Course 8
This ticket includes 8 weeks of ashtanga yoga beginners course, as well as free access to one "morning yoga" on zoom every week + attend the lessons of Calm Yoga course when space is available, as on Thursdays at 10.00 the same weeks. Should you feel ready during the course, you can also participate in the lessons of the Ashtanga Yoga course for the experienced.
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